Joe Doherty v1:00/0:31r...10 row
2,243
Meters
8:15.0
Time
1:50.3
Pace
162
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,387 |
| Overall Time | 16:22.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 126 |
August 29, 2022 05:38:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,243 | 1:50.3 | 261 | 1196 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:31 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:31 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:31 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 0:31 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:32 | 18 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:20 | 16 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:11 | 13 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:24 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:21 | 12 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 25 | |
| r: 0:15 | 9 | |||||
| r144 |
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2k warm up
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