Joe Doherty 31:34 row
8,008
Meters
31:34.9
Time
1:58.3
Pace
536
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 113 |
July 24, 2022 14:01:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.9 | 8,008 | 1:58.3 | 211 | 1027 | 20 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 |
| 31:34.9 | 418 | 1:53.5 | 239 | 1123 | 20 |
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