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Joe Doherty v3000m/6:31r...13 row

4,200

Meters

14:35.4

Time

1:44.2

Pace

329

Calories

Rest Distance774
Rest Time31:55.0
Overall Distance4,974
Overall Time46:30.4
Average Watts309
Calories Per Hour1364
Stroke Rate28
Stroke Count420
Drag Factor114

July 19, 2022 07:05:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW25S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.4 4,200 1:44.2 309 1364 28
10:53.1 3,000 1:48.8 271 1233 26
r: 6:31 317
0:19.6 100 1:38.0 372 1579 37
r: 2:01 24
0:18.6 100 1:33.0 435 1797 35
r: 2:00 60
0:18.5 100 1:32.5 442 1821 36
r: 2:01 28
0:18.3 100 1:31.5 457 1872 36
r: 2:00 48
0:18.4 100 1:32.0 449 1846 36
r: 2:02 66
0:18.4 100 1:32.0 449 1846 36
r: 5:13 21
0:19.0 100 1:35.0 408 1704 35
r: 2:01 47
0:18.4 100 1:32.0 449 1846 36
r: 2:02 55
0:18.4 100 1:32.0 449 1846 36
r: 2:01 29
0:18.4 100 1:32.0 449 1846 36
r: 2:01 50
0:18.3 100 1:31.5 457 1872 36
r: 2:02 29
0:18.1 100 1:30.5 472 1925 36
r774

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