Joe Doherty v1:30/1:01r...12 row
5,111
Meters
18:00.0
Time
1:45.6
Pace
391
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 5,792 |
| Overall Time | 37:24.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 126 |
July 18, 2022 07:01:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,111 | 1:45.6 | 297 | 1321 | 24 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 15 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 31 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:01 | 24 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | |
| r: 5:07 | 237 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| r: 1:02 | 12 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 26 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| r: 1:01 | 23 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 24 | |
| r: 5:07 | 246 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:01 | 13 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:01 | 12 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 24 | |
| r: 1:01 | 42 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 24 | |
| r681 |
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