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Joe Doherty v3000m/5:38r...13 row

4,200

Meters

14:51.5

Time

1:46.1

Pace

320

Calories

Rest Distance782
Rest Time30:57.0
Overall Distance4,982
Overall Time45:48.5
Average Watts293
Calories Per Hour1307
Stroke Rate27
Stroke Count407
Drag Factor109

July 12, 2022 07:10:01

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW24S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.5 4,200 1:46.1 293 1307 27
11:02.9 3,000 1:50.4 260 1193 25
r: 5:38 59
0:19.7 100 1:38.5 366 1560 34
r: 2:00 22
0:19.5 100 1:37.5 378 1599 34
r: 2:01 36
0:19.2 100 1:36.0 396 1661 34
r: 2:01 54
0:19.2 100 1:36.0 396 1661 34
r: 2:01 57
0:19.0 100 1:35.0 408 1704 38
r: 2:02 59
0:18.8 100 1:34.0 421 1750 32
r: 5:09 186
0:19.3 100 1:36.5 389 1640 34
r: 2:00 54
0:18.9 100 1:34.5 415 1727 35
r: 2:02 57
0:18.8 100 1:34.0 421 1750 35
r: 2:01 52
0:18.6 100 1:33.0 435 1797 36
r: 2:01 71
0:19.0 100 1:35.0 408 1704 35
r: 2:01 75
0:18.6 100 1:33.0 435 1797 36
r782

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