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Joe Doherty v3:00/r...24 row

10,210

Meters

40:00.0

Time

1:57.5

Pace

684

Calories

Rest Distance326
Rest Time14:00.0
Overall Distance10,536
Overall Time54:00.0
Average Watts216
Calories Per Hour1041
Stroke Rate19
Stroke Count768
Drag Factor111

June 09, 2022 06:23:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW19S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,210 1:57.5 216 1041 19
3:00.0 744 2:00.9 198 980 18
1:00.0 256 1:57.1 217 1048 20
1:00.0 263 1:54.0 236 1111 22
r: 2:00 47
3:00.0 745 2:00.8 199 983 18
1:00.0 257 1:56.7 220 1057 20
1:00.0 264 1:53.6 239 1120 22
r: 2:00 12
3:00.0 749 2:00.1 202 994 18
1:00.0 256 1:57.1 217 1048 20
1:00.0 266 1:52.7 244 1139 22
r: 2:00 50
3:00.0 751 1:59.8 203 999 18
1:00.0 259 1:55.8 225 1075 20
1:00.0 267 1:52.3 247 1149 22
r: 2:00 59
3:00.0 751 1:59.8 203 999 18
1:00.0 259 1:55.8 225 1075 20
1:00.0 267 1:52.3 247 1149 22
r: 2:00 62
3:00.0 751 1:59.8 203 999 18
1:00.0 260 1:55.3 228 1084 20
1:00.0 268 1:51.9 250 1158 22
r: 2:00 68
3:00.0 752 1:59.6 204 1002 18
1:00.0 260 1:55.3 228 1084 20
1:00.0 268 1:51.9 250 1158 22
r: 2:00 28
3:00.0 760 1:58.4 211 1025 18
1:00.0 266 1:52.7 244 1139 20
1:00.0 272 1:50.2 261 1197 22
r326

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