Joe Doherty v2000m/3:00r...5 row
6,500
Meters
23:42.0
Time
1:49.3
Pace
481
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 35:42.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 116 |
June 05, 2022 07:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,500 | 1:49.3 | 267 | 1220 | 23 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 22 | |
| r: 3:00 | 98 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 26 | |
| r: 3:00 | 87 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r: 3:00 | 128 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 26 | |
| r: 3:00 | 93 | |||||
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 22 | |
| r406 |
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Workout Graph
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