Joe Doherty v1:00/2:01r...8 row
2,405
Meters
8:00.0
Time
1:39.7
Pace
199
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 3,303 |
| Overall Time | 26:19.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 121 |
May 17, 2022 06:27:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| r: 2:01 | 40 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:01 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:01 | 56 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 6:12 | 579 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:01 | 57 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| r: 2:02 | 67 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:01 | 60 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| r898 |
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