Joe Doherty v1:30/1:31r...6 row
1,781
Meters
6:00.0
Time
1:41.0
Pace
143
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,229 |
| Overall Time | 21:50.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 120 |
May 12, 2022 06:17:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,781 | 1:41.0 | 339 | 1466 | 24 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 24 | |
| r: 1:31 | 48 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:01 | 27 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | |
| r: 6:13 | 466 | |||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 24 | |
| r: 1:32 | 44 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 1:01 | 18 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 24 | |
| r: 4:32 | 845 | |||||
| r1,448 |
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Workout Graph
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