Joe Doherty v8:00/r...9 row
8,400
Meters
32:00.0
Time
1:54.2
Pace
589
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 8,528 |
| Overall Time | 38:23.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 108 |
May 05, 2022 06:29:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,400 | 1:54.2 | 234 | 1106 | 22 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 20 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 3:09 | 69 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 3:14 | 59 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r128 |
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