Joe Doherty v2:00/r...18 row
9,234
Meters
36:00.0
Time
1:56.9
Pace
623
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 103 |
May 03, 2022 15:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,234 | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 18 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 18 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 18 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 18 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 22 | |
| r299 |
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Workout Graph
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