Joe Doherty v6:00/r...9 row
8,945
Meters
34:00.0
Time
1:54.0
Pace
628
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 9,212 |
| Overall Time | 42:59.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 104 |
April 29, 2022 08:30:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,945 | 1:54.0 | 236 | 1112 | 23 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:59 | 122 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 5:00 | 145 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r267 |
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