Joe Doherty 8x0:20/0:40r row
868
Meters
2:40.0
Time
1:32.1
Pace
77
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,080 |
| Overall Time | 8:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 36 |
| Stroke Count | 106 |
| Drag Factor | 154 |
March 27, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 868 | 1:32.1 | 447 | 1838 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r212 |
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Workout Graph
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