Joe Doherty v0:20/1:40r...10 row
1,047
Meters
3:20.0
Time
1:35.5
Pace
89
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 2,626 |
| Overall Time | 22:40.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 148 |
March 20, 2022 08:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,047 | 1:35.5 | 402 | 1682 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 1:40 | 123 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:40 | 107 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:40 | 98 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:40 | 120 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 6:00 | 857 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:40 | 63 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 1:40 | 102 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:40 | 89 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:40 | 20 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r1,579 |
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