Joe Doherty v1:00/1:01r...8 row
2,465
Meters
8:00.0
Time
1:37.3
Pace
210
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 3,024 |
| Overall Time | 18:14.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 144 |
March 20, 2022 07:57:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,465 | 1:37.3 | 379 | 1605 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:01 | 59 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:02 | 44 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:01 | 81 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 4:05 | 213 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:02 | 48 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:01 | 63 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:02 | 51 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r559 |
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