Joe Doherty 6x6:00/2:00r row
9,325
Meters
36:00.0
Time
1:55.8
Pace
642
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 120 |
March 16, 2022 06:19:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,325 | 1:55.8 | 225 | 1075 | 20 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 18 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 | |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 22 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 18 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 22 | |
| r886 |
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Workout Graph
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