Joe Doherty 8x1:00/1:00r row
2,384
Meters
8:00.0
Time
1:40.6
Pace
193
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 15:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 122 |
March 15, 2022 05:38:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,384 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r892 |
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Workout Graph
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