Joe Doherty 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 116 |
March 06, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 20 | 132 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 | 122 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 20 | 128 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 20 | 133 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 20 | 138 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 20 | 143 |
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Workout Graph
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