Joe Doherty v1:00/1:22r...10 row
2,950
Meters
10:00.0
Time
1:41.6
Pace
235
Calories
147
Heart Rate
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:56.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 123 |
March 04, 2022 06:17:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 28 | 147 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 130 | |
| r: 1:22 | 239 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 138 | |
| r: 1:21 | 244 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 146 | |
| r: 1:22 | 250 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 150 | |
| r: 1:21 | 228 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 154 | |
| r: 5:05 | 580 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 141 | |
| r: 1:21 | 202 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 147 | |
| r: 1:22 | 250 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 152 | |
| r: 1:20 | 201 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 155 | |
| r: 1:22 | 209 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 160 | |
| r2,403 |
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