Joe Doherty v3:00/r...15 row
11,392
Meters
45:00.0
Time
1:58.5
Pace
760
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 49:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 105 |
March 03, 2022 06:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,392 | 1:58.5 | 210 | 1023 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 18 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 18 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 18 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 18 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 18 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 18 | |
| r374 |
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Workout Graph
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