Joe Doherty v1:00/1:00r...12 row
3,388
Meters
12:00.0
Time
1:46.2
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 125 |
March 01, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,388 | 1:46.2 | 292 | 1304 | 24 | 144 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 139 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 144 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 147 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 149 | |
| r: 1:00 | 191 | ||||||
| r1,981 |
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Workout Graph
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