Joe Doherty v1500m/5:00r...5 row
7,500
Meters
26:43.2
Time
1:46.8
Pace
569
Calories
161
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,319 |
| Overall Time | 51:43.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
February 15, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.2 | 7,500 | 1:46.8 | 287 | 1286 | 26 | 161 | |
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 26 | 154 | |
| r: 5:00 | 810 | ||||||
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 26 | 159 | |
| r: 5:00 | 701 | ||||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 26 | 161 | |
| r: 5:00 | 711 | ||||||
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 27 | 164 | |
| r: 5:00 | 666 | ||||||
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 29 | 170 | |
| r: 5:00 | 931 | ||||||
| r3,819 |
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Workout Graph
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