Joe Doherty v250m/1:30r...7 row
4,000
Meters
13:28.0
Time
1:41.0
Pace
327
Calories
157
Heart Rate
| Rest Distance | 4,274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 37:28.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 120 |
February 10, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.0 | 4,000 | 1:41.0 | 340 | 1469 | 30 | 157 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 134 | |
| r: 1:30 | 321 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | 153 | |
| r: 3:00 | 579 | ||||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 29 | 162 | |
| r: 4:30 | 856 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 30 | 167 | |
| r: 6:00 | 1,023 | ||||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 30 | 166 | |
| r: 4:30 | 765 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 164 | |
| r: 3:00 | 459 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 153 | |
| r: 1:30 | 271 | ||||||
| r4,274 |
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Workout Graph
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