Sign Up

Joe Doherty v2:00/r...20 row

10,064

Meters

40:00.0

Time

1:59.2

Pace

663

Calories

Rest Distance37
Rest Time6:00.0
Overall Distance10,101
Overall Time46:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate18
Stroke Count752
Drag Factor128

December 17, 2025 06:08:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW39S4 - GA Members
app.erg.zone/w/zcRH016-SgWK4C1eL7d9qQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,064 1:59.2 206 1010 18
2:00.0 495 2:01.2 197 976 18
2:00.0 504 1:59.0 207 1013 20
2:00.0 496 2:00.9 198 980 18
2:00.0 505 1:58.8 209 1018 20
2:00.0 498 2:00.4 200 988 18
r: 2:00 12
2:00.0 498 2:00.4 200 988 18
2:00.0 508 1:58.1 212 1031 20
2:00.0 499 2:00.2 201 992 18
2:00.0 508 1:58.1 212 1031 20
2:00.0 500 2:00.0 203 997 18
r: 2:00 12
2:00.0 499 2:00.2 201 992 18
2:00.0 509 1:57.8 214 1035 20
2:00.0 502 1:59.5 205 1005 18
2:00.0 511 1:57.4 216 1044 20
2:00.0 503 1:59.2 206 1009 18
r: 2:00 13
2:00.0 499 2:00.2 201 992 18
2:00.0 510 1:57.6 215 1039 20
2:00.0 503 1:59.2 206 1009 18
2:00.0 512 1:57.1 217 1048 20
2:00.0 507 1:58.3 211 1026 18
r37

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.