Joe Doherty 5x3000m/2:00r row
15,000
Meters
1:02:17.5
Time
2:04.5
Pace
956
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:10:17.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1224 |
| Drag Factor | 127 |
December 15, 2025 06:09:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.5 | 15,000 | 2:04.5 | 181 | 922 | 19 | |
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 18 | |
| 12:28.1 | 3,000 | 2:04.6 | 181 | 921 | 20 | |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 22 | |
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 20 | |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 18 | |
| r65 |
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Workout Graph
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