Joe Doherty 3x12:00/3:00r row
8,761
Meters
36:00.0
Time
2:03.2
Pace
564
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 125 |
December 12, 2025 06:12:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,761 | 2:03.2 | 187 | 943 | 20 | |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 20 | |
| 12:00.0 | 2,935 | 2:02.6 | 190 | 952 | 21 | |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 20 | |
| r48 |
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Workout Graph
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ROWSW47S1 - GA Members
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