Joe Doherty 6x1000m/2:00r row
6,000
Meters
22:44.2
Time
1:53.6
Pace
420
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 32:44.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 11, 2025 05:31:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 6,000 | 1:53.6 | 238 | 1119 | 25 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | |
| r117 |
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Workout Graph
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