Joe Doherty 5x5:00/3:00r row
6,590
Meters
25:00.0
Time
1:53.8
Pace
465
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 37:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 125 |
December 08, 2025 05:54:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,590 | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | |
| r61 |
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Workout Graph
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