Joe Doherty 45:00 row
11,137
Meters
45:00.0
Time
2:01.2
Pace
728
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 125 |
December 07, 2025 08:09:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,137 | 2:01.2 | 197 | 976 | 20 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
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Workout Graph
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