Joe Doherty 3x8:00/3:00r row
6,510
Meters
24:00.0
Time
1:50.5
Pace
474
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 125 |
December 06, 2025 07:22:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,510 | 1:50.5 | 259 | 1190 | 27 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 27 | |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 27 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 27 | |
| r38 |
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Workout Graph
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ROWSW47S4 - GA Members
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