Joe Doherty 16000m row
16,000
Meters
1:05:27.3
Time
2:02.7
Pace
1036
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 127 |
December 05, 2025 07:27:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:27.3 | 16,000 | 2:02.7 | 189 | 951 | 19 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 18 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 20 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 22 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 956 | 20 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 927 | 18 |
| 8:09.5 | 12,000 | 2:02.3 | 191 | 957 | 20 |
| 8:02.8 | 14,000 | 2:00.7 | 199 | 985 | 22 |
| 8:06.8 | 16,000 | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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ROWSW45S6 - GA Members
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