Joe Doherty 2x25:00/4:00r row
12,130
Meters
50:00.0
Time
2:03.6
Pace
780
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
November 01, 2025 06:09:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,130 | 2:03.6 | 185 | 936 | 21 | |
| 25:00.0 | 6,059 | 2:03.7 | 185 | 935 | 21 | |
| 25:00.0 | 6,070 | 2:03.5 | 186 | 938 | 21 | |
| r37 |
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Workout Graph
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ROWSW40S1 - GA Members
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