Joe Doherty v0:20/0:29r...3 row
281
Meters
1:00.0
Time
1:46.7
Pace
21
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 319 |
| Overall Time | 2:18.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 136 |
July 22, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:29 | 13 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:34 | 15 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:15 | 10 | |||||
| r38 |
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Workout Graph
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