Joe Doherty 15000m row
15,000
Meters
1:01:59.3
Time
2:03.9
Pace
956
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 135 |
July 21, 2025 07:30:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:59.3 | 15,000 | 2:03.9 | 184 | 932 | 20 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 20 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 20 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 20 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 20 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 20 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 20 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 20 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 20 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 20 |
| 4:07.1 | 11,000 | 2:03.5 | 186 | 938 | 20 |
| 4:07.1 | 12,000 | 2:03.5 | 186 | 938 | 20 |
| 4:06.3 | 13,000 | 2:03.1 | 187 | 944 | 20 |
| 4:05.6 | 14,000 | 2:02.8 | 189 | 950 | 20 |
| 4:03.0 | 15,000 | 2:01.5 | 195 | 971 | 20 |
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Workout Graph
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ROWPW30S1 - GA Members
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