Joe Doherty 40:00 row
10,201
Meters
40:00.0
Time
1:57.6
Pace
684
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 134 |
July 20, 2025 07:45:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,201 | 1:57.6 | 215 | 1039 | 24 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 28:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 |
| 30:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 32:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 |
| 34:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 36:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 38:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 40:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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ROWSW24S2 - GA Members
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