Joe Doherty 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
519
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 135 |
July 19, 2025 05:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 24 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 |
| 3:00.0 | 364 | 2:03.6 | 185 | 937 | 23 |
| 4:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 |
| 6:00.0 | 366 | 2:02.9 | 188 | 948 | 23 |
| 7:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 |
| 9:00.0 | 366 | 2:02.9 | 188 | 948 | 23 |
| 10:30.0 | 398 | 1:53.0 | 242 | 1133 | 25 |
| 12:00.0 | 368 | 2:02.2 | 191 | 958 | 23 |
| 13:30.0 | 399 | 1:52.7 | 244 | 1139 | 26 |
| 15:00.0 | 368 | 2:02.2 | 191 | 958 | 23 |
| 16:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 |
| 18:00.0 | 369 | 2:01.9 | 193 | 964 | 23 |
| 19:30.0 | 401 | 1:52.2 | 248 | 1152 | 26 |
| 21:00.0 | 371 | 2:01.2 | 196 | 975 | 23 |
| 22:30.0 | 404 | 1:51.3 | 253 | 1171 | 26 |
| 24:00.0 | 371 | 2:01.2 | 196 | 975 | 23 |
| 25:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 |
| 27:00.0 | 372 | 2:00.9 | 198 | 980 | 23 |
| 28:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 |
| 30:00.0 | 375 | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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