Joe Doherty v10:00/5:00r...8 row
8,048
Meters
30:47.3
Time
1:54.7
Pace
560
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 50:47.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 134 |
July 16, 2025 07:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 8,048 | 1:54.7 | 232 | 1096 | 25 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | |
| r: 5:00 | 16 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 12 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 20 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 12 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 21 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 16 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 5:00 | 17 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | |
| r114 |
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Workout Graph
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