Joe Doherty 48:00 row
12,253
Meters
48:00.0
Time
1:57.5
Pace
828
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 134 |
July 10, 2025 08:00:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 12,253 | 1:57.5 | 216 | 1042 | 24 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 23 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 23 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 |
| 24:00.0 | 980 | 2:02.4 | 191 | 956 | 23 |
| 28:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 |
| 32:00.0 | 981 | 2:02.3 | 191 | 958 | 23 |
| 36:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 26 |
| 40:00.0 | 982 | 2:02.1 | 192 | 960 | 23 |
| 44:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 |
| 48:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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