Joe Doherty v10:00/5:00r...10 row
12,960
Meters
49:30.9
Time
1:54.6
Pace
904
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 13,107 |
| Overall Time | 1:20:30.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 134 |
July 09, 2025 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 12,960 | 1:54.6 | 232 | 1099 | 25 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 24 | |
| r: 5:00 | 21 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 16 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 15 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 15 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 15 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 13 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 16 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 16 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| r: 5:00 | 20 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 24 | |
| r147 |
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Workout Graph
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