Joe Doherty v10:00/5:00r...9 row
15,505
Meters
58:49.6
Time
1:53.8
Pace
1095
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:26:49.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 135 |
July 04, 2025 09:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.6 | 15,505 | 1:53.8 | 237 | 1116 | 25 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | |
| r: 5:00 | 10 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 16 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 17 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 18 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 20 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 12 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 19 | |||||
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 26 | |
| r: 5:00 | 20 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 24 | |
| r132 |
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Workout Graph
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