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Joe Doherty v10:00/5:00r...15 row

11,539

Meters

43:20.9

Time

1:52.7

Pace

819

Calories

Rest Distance232
Rest Time34:00.0
Overall Distance11,771
Overall Time1:17:20.9
Average Watts245
Calories Per Hour1141
Stroke Rate25
Stroke Count1103
Drag Factor134

July 02, 2025 08:06:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW22S1 - GA Members
app.erg.zone/w/jlkMmkb2QJCfLMklyhD2MA

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.9 11,539 1:52.7 245 1141 25
10:00.0 2,520 1:59.0 207 1013 24
r: 5:00 10
1:48.1 500 1:48.1 277 1253 26
r: 2:00 9
1:47.9 500 1:47.9 279 1258 27
r: 2:00 17
1:47.9 500 1:47.9 279 1258 27
r: 2:00 18
1:47.9 500 1:47.9 279 1258 27
r: 2:00 20
1:47.9 500 1:47.9 279 1258 27
r: 2:00 20
1:47.9 500 1:47.9 279 1258 27
r: 2:00 20
1:47.8 500 1:47.8 279 1261 27
r: 2:00 17
1:47.9 500 1:47.9 279 1258 27
r: 2:00 16
1:47.8 500 1:47.8 279 1261 27
r: 2:00 17
1:47.8 500 1:47.8 279 1261 27
r: 2:00 18
1:47.8 500 1:47.8 279 1261 27
r: 2:00 18
1:47.8 500 1:47.8 279 1261 27
r: 2:00 16
1:46.5 500 1:46.5 290 1297 27
r: 5:00 16
10:00.0 2,521 1:59.0 208 1014 24
r232

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