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Joe Doherty v10:00/5:00r...14 row

11,013

Meters

41:33.9

Time

1:53.2

Pace

777

Calories

Rest Distance195
Rest Time32:00.0
Overall Distance11,208
Overall Time1:13:33.9
Average Watts241
Calories Per Hour1129
Stroke Rate25
Stroke Count1069
Drag Factor136

June 27, 2025 08:25:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW21S1 - GA Members
app.erg.zone/w/vb6L6ljYScKcB7v-_eiitg

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:33.9 11,013 1:53.2 241 1129 25
10:00.0 2,511 1:59.4 205 1006 24
r: 5:00 19
1:47.8 500 1:47.8 279 1261 27
r: 2:00 17
1:47.8 500 1:47.8 279 1261 27
r: 2:00 11
1:47.8 500 1:47.8 279 1261 27
r: 2:00 17
1:47.8 500 1:47.8 279 1261 27
r: 2:00 13
1:47.8 500 1:47.8 279 1261 27
r: 2:00 12
1:47.8 500 1:47.8 279 1261 27
r: 2:00 18
1:48.0 500 1:48.0 278 1256 27
r: 2:00 9
1:47.8 500 1:47.8 279 1261 27
r: 2:00 19
1:47.8 500 1:47.8 279 1261 27
r: 2:00 18
1:47.9 500 1:47.9 279 1258 27
r: 2:00 10
1:47.8 500 1:47.8 279 1261 27
r: 2:00 16
1:47.8 500 1:47.8 279 1261 27
r: 5:00 16
10:00.0 2,502 1:59.9 203 998 24
r195

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