Joe Doherty v10:00/5:00r...9 row
12,016
Meters
45:52.6
Time
1:54.5
Pace
838
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:13:52.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 136 |
June 23, 2025 07:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 12,016 | 1:54.5 | 233 | 1101 | 25 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 24 | |
| r: 5:00 | 17 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 10 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 14 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 16 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 15 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 16 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 16 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 5:00 | 12 | |||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 24 | |
| r116 |
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Workout Graph
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