Joe Doherty v10:00/5:00r...8 row
13,774
Meters
53:15.4
Time
1:55.9
Pace
956
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,891 |
| Overall Time | 1:18:15.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 123 |
June 19, 2025 07:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.4 | 13,774 | 1:55.9 | 224 | 1071 | 24 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 22 | |
| r: 5:00 | 21 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 11 | |||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | |
| r: 3:00 | 12 | |||||
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 21 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:00 | 16 | |||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 17 | |||||
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 22 | |
| r117 |
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Workout Graph
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