Sign Up

Joe Doherty v10:00/5:00r...13 row

10,548

Meters

39:47.0

Time

1:53.1

Pace

745

Calories

Rest Distance181
Rest Time30:00.0
Overall Distance10,729
Overall Time1:09:47.0
Average Watts242
Calories Per Hour1131
Stroke Rate25
Stroke Count1022
Drag Factor123

June 16, 2025 07:12:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW20S1 - GA Members
app.erg.zone/w/2Wq6Nw7fS32tDA6tvqAMTQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:47.0 10,548 1:53.1 242 1131 25
10:00.0 2,526 1:58.7 209 1019 25
r: 5:00 15
1:47.9 500 1:47.9 279 1258 27
r: 2:00 15
1:47.9 500 1:47.9 279 1258 27
r: 2:00 15
1:47.9 500 1:47.9 279 1258 27
r: 2:00 20
1:47.9 500 1:47.9 279 1258 27
r: 2:00 12
1:47.9 500 1:47.9 279 1258 27
r: 2:00 12
1:47.9 500 1:47.9 279 1258 27
r: 2:00 21
1:47.9 500 1:47.9 279 1258 27
r: 2:00 13
1:47.9 500 1:47.9 279 1258 27
r: 2:00 12
1:47.9 500 1:47.9 279 1258 27
r: 2:00 14
1:47.9 500 1:47.9 279 1258 27
r: 2:00 13
1:47.9 500 1:47.9 279 1258 27
r: 5:00 19
10:00.0 2,523 1:58.9 208 1016 24
r181

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.