Joe Doherty v10:00/5:00r...8 row
10,988
Meters
42:03.7
Time
1:54.8
Pace
766
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,082 |
| Overall Time | 1:07:03.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
June 11, 2025 06:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.7 | 10,988 | 1:54.8 | 231 | 1095 | 25 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | |
| r: 5:00 | 13 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 15 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 11 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 17 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 14 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | |
| r: 3:00 | 12 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | |
| r: 5:00 | 12 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 24 | |
| r94 |
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Workout Graph
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ROWSW19S3 - GA Members
app.erg.zone/w/U2o-2-AYTAOAfhV47bBASQ