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Joe Doherty v10:00/5:00r...12 row

10,052

Meters

37:53.3

Time

1:53.0

Pace

711

Calories

Rest Distance177
Rest Time28:00.0
Overall Distance10,229
Overall Time1:05:53.3
Average Watts242
Calories Per Hour1133
Stroke Rate25
Stroke Count981
Drag Factor123

June 08, 2025 09:11:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWSW19S1 - GA Members
app.erg.zone/w/H2deMy_JRwGgZHfbsyJE-w

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:53.3 10,052 1:53.0 242 1133 25
10:00.0 2,543 1:57.9 213 1033 25
r: 5:00 17
1:47.8 500 1:47.8 279 1261 27
r: 2:00 15
1:47.7 500 1:47.7 280 1264 27
r: 2:00 17
1:47.7 500 1:47.7 280 1264 27
r: 2:00 16
1:47.6 500 1:47.6 281 1266 27
r: 2:00 17
1:47.6 500 1:47.6 281 1266 27
r: 2:00 15
1:47.6 500 1:47.6 281 1266 27
r: 2:00 17
1:47.6 500 1:47.6 281 1266 27
r: 2:00 18
1:47.5 500 1:47.5 282 1269 27
r: 2:00 18
1:47.4 500 1:47.4 283 1272 27
r: 2:00 16
1:44.8 500 1:44.8 304 1346 27
r: 5:00 11
10:00.0 2,510 1:59.5 205 1005 24
r177

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