Joe Doherty v10:00/5:00r...7 row
12,538
Meters
47:38.4
Time
1:53.9
Pace
884
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,627 |
| Overall Time | 1:09:38.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
June 06, 2025 11:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.4 | 12,538 | 1:53.9 | 236 | 1113 | 25 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | |
| r: 5:00 | 13 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:00 | 13 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 26 | |
| r: 3:00 | 19 | |||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 14 | |||||
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 26 | |
| r: 3:00 | 16 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 27 | |
| r: 5:00 | 14 | |||||
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 24 | |
| r89 |
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Workout Graph
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ROWSW18S3 - GA Members
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