Joe Doherty v10:00/5:00r...11 row
9,431
Meters
36:04.4
Time
1:54.7
Pace
656
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 1:02:04.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 125 |
June 03, 2025 06:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 9,431 | 1:54.7 | 232 | 1097 | 24 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 23 | |
| r: 5:00 | 14 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| r: 2:00 | 14 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 13 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 12 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 22 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 12 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r: 5:00 | 16 | |||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 23 | |
| r144 |
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Workout Graph
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ROWSW18S1 - GA Members
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