Joe Doherty v10:00/5:00r...7 row
10,006
Meters
38:19.1
Time
1:54.8
Pace
699
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:00:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 120 |
May 31, 2025 07:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.1 | 10,006 | 1:54.8 | 231 | 1094 | 25 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 24 | |
| r: 5:00 | 16 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | |
| r: 3:00 | 18 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 12 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | |
| r: 3:00 | 15 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | |
| r: 3:00 | 12 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 27 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | |
| r86 |
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Workout Graph
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ROWSW17S3 - GA Members
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